Our Services

Individual Counseling

Who it’s for:

  • Individuals experiencing anxiety, depression, or trauma

  • Those navigating grief, life transitions, or burnout

  • Pregnant or postpartum people seeking support

  • College students navigating new seasons

  • Clients adjusting with major life changes

What to expect:

  • Personalized, evidence-based counseling

  • Emotional support and coping strategies

  • Tools to build confidence, resilience, and self-care habits

Outcomes / Benefits:

  • Reduced anxiety and depressive symptoms

  • Improved self-esteem and emotional regulation

  • Greater clarity and life satisfaction

Can be 60 or 90 minutes | Get started

Couples and Family Counseling

Who it’s for:

  • Couples experiencing communication or intimacy issues

  • Families managing parenting stress or blended family adjustments

  • Those dealing with trauma or life transitions

What to expect:

  • Evidence-based tools to improve communication and problem-solving

  • Emotional support in a safe, non-judgmental environment

  • Guidance for resolving conflicts and rebuilding trust

Outcomes / Benefits:

  • Stronger relationships and family bonds

  • Increased connection and understanding

  • Practical skills for ongoing challenges

    Can be 60 or 90 minutes | Get started

Substance Use Recovery Support

Who it’s for:

  • Individuals struggling with alcohol or drug use

  • Families supporting someone in recovery

  • People seeking relapse prevention or early recovery support

What to expect:

  • Non-judgmental counseling and guidance

  • Evidence-based strategies for managing triggers

  • Family education and support

Outcomes / Benefits:

  • Greater stability in recovery

  • Strengthened family relationships

  • Confidence in coping with triggers and relapse prevention

Can be 60 or 90 minutes | Get started

Career and Life Transition Coaching

Who it’s for:

  • Individuals facing career or job changes

  • Those experiencing life stage shifts, relocation, or major moves

  • Individuals returning to work after parental leave or other leave of absences

  • People seeking clarity around identity and goals

What to expect:

  • Guidance for navigating transitions successfully

  • Skills to manage stress and make confident decisions

  • Emotional support for uncertainty and change

Outcomes / Benefits:

  • Clearer direction and purpose

  • Reduced stress during transitions

  • Confidence in decision-making and adaptation

Can be 60 or 90 minutes | Get started

Mental Health and Wellness Workshops

Group sessions covering mindfulness, stress management, and self-care practices.

60/90 mins | Get started

Payment?

We accept most insurances, sliding scale, and self-pay. Our operations manager will discuss more with you as you begin counseling. We want to ensure that payment options are not a barrier to your healing journey.

We Accept Insurance

  • BlueCross Blue Shield 

  • United HealthCare 

  • Optum

  • EAP Programs

  • Oscar

  • Carelon

  • Cigna 

  • Aetna 

  • Self-Pay 

  • Sliding Scale 

Consultations are FREE

15 min phone call

Book a Consultation

FAQs - Frequently Asked Questions

  • Sessions are typically 50/60/90 min long. The frequency of sessions will be determined based on your needs and goals.

  • If you have insurance coverage, we will assist you in submitting claims. However, you will be responsible for understanding your benefits and for any fees not covered by your insurance.

  • Please provide 24/48 hours’ notice for cancellations. Missed sessions without proper notice will be charged a $50 cancellation fee.

  • Therapy may be terminated when you have achieved your goals, if you or the therapist feels that therapy is no longer beneficial, or if you fail to comply with treatment recommendations.

    If therapy is terminated, you may be provided with referrals to other professionals for further assistance if needed.